Ayurveda Yoga Center for Online Classes
Yoga
योगश्चित्तवृत्तिनिरोधः
Yoga is one of the most extraordinary sciences for wellbeing that mankind has ever discovered. Going back some thousands of years, Yoga is one of the few body-mind traditions that has maintained an unbroken development throughout history. This science comprehends all aspects of the human being and the world of nature, which has a potential to unfold all the higher powers that are accessible to us both internally and externally.
The Yogic methods cover the sphere of our entire existence from physical, sensory, emotional, mental and spiritual to the highest self-realisation. And subtly includes the methods of higher evolution in humanity- whether it is physical postures, ethical disciplines, breath control, sensory methods, affirmations, visualisations, prayer & mantra and simple to complex meditative disciplines. Yoga understands the nature and interrelationships of the physical, subtle, and formless universes into the boundless infinite beyond time and space and shows us how these also exist within each human individual.
Whether you are just planning to begin Yoga or already in the journey of Yoga, please join us to experience the classical form of Ashtanga Yoga and the flow of Vinyasa.
Nandini’s speciality includes Pre & Post Natal Yoga, Clinical Yoga therapy and one on one Yoga sessions that are tailored to your needs and wants.
At aayushka we offer the below Mind & Body disciplines
Ashtanga Yoga
Vinyasa Yoga
Meditation & Pranayama
Pre & Post Natal Yoga
Corporate/ Group Yoga Sessions for Wellbeing
A blend of Yoga with Āyurvedic Therapies to meet your physical, mental, and emotional wellbeing
Deepen Yoga Practice Online or Offline at Ayurveda Yoga Centre
Yoga is more than a sequence of movements. It’s a way of returning to yourself through breath, stillness, discipline, and care. At Aayushka Āyurveda & Yoga, each practice is a reflection of this principle. Whether you’re learning from home through our online yoga classes or joining us at our Ayurveda Yoga Centre, everything is designed to meet you where you are physically, mentally, and emotionally.
Touch All Yogic Aspects at Our Ayurveda Yoga Centre
When practised with awareness, yoga gently reaches beyond the body. The layered approach at our Ayurveda Yoga Centre ensures each part of the practice supports the next.
- Breath: With intention, breathing or pranayama shapes the way the body and mind respond to the world. It brings steadiness to the nervous system. It settles emotions without force. In practice, the breath works like a thread connecting awareness with movement.
- Flexibility: Asanas, or postures, help lengthen and open the muscles, joints, and tissues. But more than physical mobility, they help release stored emotions and tension. Over time, you begin to feel lighter, not just in your limbs, but in your mind.
- Strength and Stamina: In yoga, strength grows from steadiness, not strain. Over time, the body learns to support itself with ease. Muscles engage where needed but never grip. The practise also shapes mental endurance holding attention without drifting, staying with what’s here. This quiet consistency builds both stamina and steadiness.
- Balance: Balance doesn’t arrive and stays. It wavers, shifts, and asks to be met again. Through movement and pause, through breath that anchors and softens, balance begins to feel less like a goal and more like rhythm. It settles into the body and reflects in the mind.
- Body: A steady body often leads to a steady mind. Asanas improve circulation, digestion, and help reduce the physical effects of stress. Many who come to our Ayurveda Yoga Centre find their body begins to ‘speak’ less in discomfort, and more in clarity.
- Mind and Focus: Meditation, combined with breathwork and asana, creates a sharper, more observant mind. This helps you move through daily life with a greater presence. Clarity becomes less something you seek, and more something you live with.
What We Offer at Our Ayurveda Yoga Centre
Our offerings are designed for real lives. Every practice is shaped by Ayurvedic insight, yogic wisdom and the lived experience of our community. At our Ayurveda Yoga Centre, you’ll find:
- Ashtanga Yoga: A structured practice rooted in tradition. Great for building discipline and stamina.
- Vinyasa Yoga: A steady flow where movement follows the breath, bringing a sense of rhythm and focus to the body.
- Meditation & Pranayama: Learn to sit with your breath, observe your thoughts, and gently train the mind.
- Pre & Post Natal Yoga: Safe, nurturing sessions tailored to support mothers through pregnancy and after birth.
- Corporate/Group Yoga for Well-being: Restore focus and reduce workplace stress with guided sessions for groups.
- Ayurveda + Yoga Therapies: Targeted practices that blend movement with traditional Ayurvedic treatments to support your unique constitution (Prakriti).
Each session is adapted based on the season, the time of day, and your current state, because in Ayurveda, context is medicine.
Online Yoga Classes That Feel Personal
Not everyone can make it to the studio, and that’s perfectly okay. Our online yoga classes bring the same intentional guidance into your home. Whether you’re in Melbourne or miles away, our online sessions keep the connection strong.
Each class is live, interactive and thoughtfully led. You can ask questions, receive real-time feedback, and practise in a way that suits your space. Our online yoga classes aren’t recordings you follow; they’re shared experiences where learning still flows both ways.
Essential Equipment for Your Yoga Practice Online
Practising from home doesn’t require a studio setup. A few basic items can support your journey:
- Yoga Mat to support the spine and hold each step without slipping.
- Yoga Blocks and Straps to offer support where the body doesn’t yet reach, allowing each shape to stay true without strain.
- Yoga Bolster to encourage softness in postures where effort is set aside. Useful for rest, breathwork, and stillness.
Learn At Your Own Pace with Comfort
Online yoga classes give you space to practise without rearranging your day. There’s no need to travel or adjust to a studio schedule you simply roll out the mat where you are. That might be your living room, a quiet spot outdoors, or even a while away from home.
For those whose routines stretch across long hours or keep shifting week to week, this format offers something steady. The practice stays within reach, without becoming another demand.
The Practice Is Led by Nandini — With Care and Depth
Each session whether in person or through our online yoga classes is guided by Nandini, whose practice spans more than 23 years in both Yoga and Ayurveda. The depth of her experience is felt not through instruction alone, but through the steadiness she brings into the room.
Rather than following a fixed method, she draws from classical forms and Ayurvedic insight to shape the session around the people present. The rhythm is calm, the space unforced. Students often say she holds space in a way that feels respectful and grounding, not performative.
Nandini also integrates breathwork and mindfulness into each class, helping you go beyond the postures and into the subtle shifts that yoga brings.
For those whose routines stretch across long hours or keep shifting week to week, this format offers something steady. The practice stays within reach, without becoming another demand.
Why Our Ayurveda Yoga Centre?
It’s easy to find yoga classes. What’s rare is finding yoga that feels honest, grounded, and whole. Here’s what sets our Ayurveda Yoga Centre apart:
- Personalisation: Each body is different, and so is each day. Our approach reflects that. We adapt practices to suit your energy, needs and Ayurvedic constitution.
- Holistic Wellness: Movement is only one part of the practice. We integrate food wisdom, seasonal routines, and therapeutic guidance where needed.
- High Standards: Our team is classically trained, with years of experience in both teaching and healing. No shortcuts, no watered-down techniques.
- Guidance You Can Trust: You’ll be supported throughout your journey, whether you’re starting out, managing an injury, or deepening a long-term practice.
Begin With Us – Wherever You Are
Yoga is not about perfect poses. It’s about remembering your natural state balanced, aware, and at ease. At Aayushka Āyurveda & Yoga, we honour this journey by offering practices that are true to their roots and relevant to your life.
Whether you attend in person at our Ayurveda Yoga Centre or connect through our online yoga classes, the aim is always the same: to support your well-being, one breath at a time.
We invite you to begin your practice gently. Reach out to learn more, ask questions, or register for a class. Let’s start where you are and go from there with intention, care, and consistency.