YOGA

Yoga

योगश्चित्तवृत्तिनिरोधः

Yoga is one of the most extraordinary sciences for wellbeing that mankind has ever discovered. Going back some thousands of years, Yoga is one of the few body-mind traditions that has maintained an unbroken development throughout history. This science comprehends all aspects of the human being and the world of nature, which has a potential to unfold all the higher powers that are accessible to us both internally and externally.

The Yogic methods cover the sphere of our entire existence from physical, sensory, emotional, mental and spiritual to the highest self-realisation. And subtly includes the methods of higher evolution in humanity- whether it is physical postures, ethical disciplines, breath control, sensory methods, affirmations, visualisations, prayer & mantra and simple to complex meditative disciplines. Yoga understands the nature and interrelationships of the physical, subtle, and formless universes into the boundless infinite beyond time and space and shows us how these also exist within each human individual.

Whether you are just planning to begin Yoga or already in the journey of Yoga, please join us to experience the classical form of Ashtanga Yoga and the flow of Vinyasa.

Nandini’s speciality includes Pre & Post Natal Yoga, Clinical Yoga therapy and one on one Yoga sessions that are tailored to your needs and wants.

At aayushka we offer the below Mind & Body disciplines

Ashtanga Yoga
Vinyasa Yoga
Meditation & Pranayama
Pre & Post Natal Yoga
Corporate/ Group Yoga Sessions for Wellbeing
A blend of Yoga with Āyurvedic Therapies to meet your physical, mental, and emotional wellbeing